Rhett

Week starting Aug 24, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.00	4.00	0.00	0.00	0.00	22.00

Asics DS Racer Miles: 6.00	Adidas Adios Boost Miles: 4.00	Sketchers Ultra Miles: 12.00

Mon, Aug 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

1 hour 12 min bike-- 4 laps around island

6 mile TM 1% incline at 7:30 pace

Asics DS Racer Miles: 6.00

Comments(3)

Tue, Aug 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

2 mile lake swim this morning (64 minutes) with dark ominous clouds above. It made the water seem erie and dark. Luckily the storm waited for me though. About an hour later we got a real nice thunderstorm.

Soccer practice tonight- 2 hours

Comments(1)

Wed, Aug 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

I wasn't feeling it this morning so I decided to do a shorter bike ride than normal. I did 10 hilly miles through SARA Park. I felt a bit better as I finished and decided I would be well served to get my run in this morning and take a break this evening, so I did an easy 4 miler after the bike ride. No watch today, just kept everything nice and easy. A good recovery day.

Adidas Adios Boost Miles: 4.00

Comments(2)

Thu, Aug 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

2 mile lake swim (1 hour 2 minutes) a couple minutes faster than I have been. I felt really good today like I could have just kept swimming all morning.

Soccer practice tonight for 2 hours

Comments(2)

Fri, Aug 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

1 hour 58 minute bike ride with Blake. Nice and easy with good conversation.

GO COUGS! I'm ready for some football.

Comments(1)

Sat, Aug 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	4.00	0.00	0.00	0.00	12.00

12 mile TM 1% incline 1:32:00

First 8 at 8:00 pace last 4 at 7:00 pace

Sketchers Ultra Miles: 12.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.00	4.00	0.00	0.00	0.00	22.00

Asics DS Racer Miles: 6.00	Adidas Adios Boost Miles: 4.00	Sketchers Ultra Miles: 12.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):