Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
I didn't have much time this morning so I picked up the pace and ran shorter than normal.
TM 0.5% incline, 6:40 pace, 5 miles, 33:20
I can't believe that was my average pace for the 2010 Boston marathon. I am a long ways from being in that kind of shape right now.
TM: Ran miles 1,2,4,6,8 at 8:00 pace and miles 3, 5, 7 at 6:00 pace.
Wasn't sure how it would go but was pleasantly surprised that the 3rd mile at 6:00 wasn't too bad.
