Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Wed, Sep 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Due to a scheduling error by my staff, I didn't have any patients this morning so I slept in until 5:00 and drove to seminary, knowing I would have plenty of time to workout after seminary.

I started with a 38 mile bike ride and then followed it up with a 7 mile trail run with an average HR of 141. The weather is trying to cool down. It was only 87 when I got up this morning and 95 when I finished my run.

Sportiva Trail Miles: 7.00

Comments

From Toofdoc on Wed, Sep 02, 2015 at 13:09:57 from 24.156.8.108

Nice bike and run! It was much cooler this morning. I had a nice gym workout followed by my usual 22 mile ride. I am looking forward to our Friday ride/run and our Saturday desert run, but I am much more excited to have COLLEGE FOOTBALL start this week!

From Tom Slick on Thu, Sep 03, 2015 at 09:56:10 from 168.179.158.193

slept in till 5, was that 5a or 5p? Nice ride and run. What was the humidity like?

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