Rhett

Week starting Aug 23, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
48.00	0.00	0.00	0.00	0.00	48.00

Asics Tarther Miles: 7.00	Asics DS Racer Miles: 9.00	Adidas Adios Boost Miles: 7.00	Sketchers Sonic Miles: 9.00	Sketchers Sprint Miles: 3.00	Sportiva Trail Miles: 13.00

Mon, Aug 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 easy miles...92 degrees at 4:30am

Avg HR 135

10 miles on the bike through SARA Park

Asics Tarther Miles: 7.00

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Tue, Aug 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

95 degrees when I left the house this morning. ARG! Make it stop!

\I ran down to the lake after seminary this morning and swam for about 20 minutes then finished running home. I have a ways to go till I'm ready to swim 1.2 miles for my half IM in November. Good thing I still have 2 1/2 months.

Total run- 9 miles

Avg HR 137

Asics DS Racer Miles: 9.00

Comments(2)

Wed, Aug 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 easy miles running followed by 10 hilly bike miles

Avg HR 135

Adidas Adios Boost Miles: 7.00

Comments(1)

Thu, Aug 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

9 easy miles with a stop at the lake in the middle for a 20 minute swim.

Avg HR 136

Sketchers Sonic Miles: 9.00

Comments(4)

Fri, Aug 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Blake and I rode 38 miles and did a 3 mile run near the end of the ride. Felt good, but still really hot!

Sketchers Sprint Miles: 3.00

Comments(1)

Sat, Aug 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

13 mile trail run with Blake this morning. We are trying to get our legs ready for our Grand Canyon Rim to Rim run. It's definitely a different running experience on the trails as opposed to the roads. It was really hot as usual, but a lot of fun.

Avg HR 140

Sportiva Trail Miles: 13.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
48.00	0.00	0.00	0.00	0.00	48.00

Asics Tarther Miles: 7.00	Asics DS Racer Miles: 9.00	Adidas Adios Boost Miles: 7.00	Sketchers Sonic Miles: 9.00	Sketchers Sprint Miles: 3.00	Sportiva Trail Miles: 13.00

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