Rhett

TM 2% incline 7.0 mph (Doone's mp) during lunch

3 miles AP 8:34

I'm trying to get a feel for Doone's mp so I can do my job of pacing her in for the last half of Pocatello.  If all else fails, I'll just look at my Garmin.  I sure hope I can keep that pace up for 13 miles with as little running as I've done lately.

Full body weights

Abs and Core

30 minutes stationary bike

Same run as Monday.  3 miles on TM at 2% incline 7.0 mph

Unfortunately my leg hurt today.  Around the 1.5 mile mark I thought about calling it a day, but decided to finish that mile.  By the time I hit 2 miles, it was feeling significantly better so I decided to finish the 3rd.  It feels perfectly fine walking around on it now. 

Doone and I are going to CA for her 20 year HS reunion.  I can't believe she is that old!!! : )  We plan on doing a 10 mile easy run together while we are there since the weather will be so much cooler even in the afternoon there than it is here in the morning.  After that run I will make my final decision if I will run the 1/2 at Pocatello.

Rest day.

I spent the morning doing spiritual exercises being the priesthood representative at the 2 early morning seminary classes from 5:45 to 7:45.  My leg needed a break anyways.

Doone and I arrived at our hotel in Arcadia around 3:30pm and the weather was gorgeous, mid to low 70s.  We checked in, then headed out for a run.  We ran around San Anita Park a few times for a total of 10 miles, AP 9:55.  It was nice and easy and fun to run with my hot little wife.  My leg was a bit sore from the start, but never got any worse as the run went on.  Today it doesn't seem any worse than it was before the run, so it looks like I'll be trying to pace Doone for the second half of Pocatello.  That was the farthest I've run since May.  I sure I hope I can sustain Doone's goal mp (8:36) for half a marathon.  

After our run we showered up and headed to her 20 year HS reunion in Glendora.  We had a fun night.