Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Mon, Aug 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

TM 2% incline 7.0 mph (Doone's mp) during lunch

3 miles AP 8:34

I'm trying to get a feel for Doone's mp so I can do my job of pacing her in for the last half of Pocatello.  If all else fails, I'll just look at my Garmin.  I sure hope I can keep that pace up for 13 miles with as little running as I've done lately.

Addistar Ride2 Miles: 3.00
Comments
From Smooth on Mon, Aug 23, 2010 at 16:33:06 from 174.23.203.161

What a sweet coach! No worries! I am sure you will be able to keep that pace for 13 miles with Doone! Can hardly wait to see you!

From DonGardinero on Mon, Aug 23, 2010 at 17:50:05 from 75.162.160.32

How's the leg feeling?

From timp on Tue, Aug 24, 2010 at 10:04:52 from 136.182.2.25

yeah - how did the leg feel after that?

From Rhett on Tue, Aug 24, 2010 at 12:18:52 from 74.32.211.152

My leg does not hurt a lick as long as I don't touch it. I talked to my BIL who is an athletic trainer (now for BYU, no longer at Univ. of Georgia). He says as long as it doesn't hurt while running that I can keep going as long as I am very careful not to push too hard.

From DonGardinero on Tue, Aug 24, 2010 at 12:22:23 from 75.162.99.197

Cool. That's great news!!!

From Smooth on Tue, Aug 24, 2010 at 14:22:46 from 174.23.203.161

You probably already know that...what your BIL said...and already proceed with caution!

An injured site will feel tender for quite some time. Depending on if there's soft tissue damage with the stress fracture; the nerve and scar tissues around the area can be sensitive to touch!

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