Rhett

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRhett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Wed, Aug 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Same run as Monday.  3 miles on TM at 2% incline 7.0 mph

Unfortunately my leg hurt today.  Around the 1.5 mile mark I thought about calling it a day, but decided to finish that mile.  By the time I hit 2 miles, it was feeling significantly better so I decided to finish the 3rd.  It feels perfectly fine walking around on it now. 

Doone and I are going to CA for her 20 year HS reunion.  I can't believe she is that old!!! : )  We plan on doing a 10 mile easy run together while we are there since the weather will be so much cooler even in the afternoon there than it is here in the morning.  After that run I will make my final decision if I will run the 1/2 at Pocatello.

Addistar Ride2 Miles: 3.00
Comments
From Smooth on Wed, Aug 25, 2010 at 13:20:24 from 174.23.203.161

sorry your leg hurt mid run! Keeping my finders crossed that you will have a pain free run in CA!

Have fun w/ the reunion and enjoy the Cal. Weather!

No, Doone is not that old! Bet the people at the hs reunion will goo goo gaga over her youthful look and beauty!

From Doone on Wed, Aug 25, 2010 at 18:52:24 from 74.36.34.151

Who are you calling old????? I am 20 years wiser (not older) from when I left High School! Crazu but true. I look forward to the weekend. Thanks for being the best date ever.

From Burt on Wed, Aug 25, 2010 at 23:45:48 from 68.225.214.248

So, will I be old in two years?

From RivertonPaul on Thu, Aug 26, 2010 at 11:54:42 from 67.42.27.114

Careful with the leg. You work too hard and have been so patient for a set back.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: