Rhett

Week starting Jul 17, 2016

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.000.000.000.000.0048.00
Sketchers Sprint Miles: 2.00Altra Instict 3 Miles: 13.00Sketchers Sonic-orange Miles: 4.00Asics Tarther Miles: 4.00Brooks PureConnect Miles: 4.00Altra Lone Peak 3.0 Miles: 14.00Adidas Adios Boost Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM

I did a little warm up followed by a few sprints followed by a cool down totalling 2 miles

 

PM

7 miles on TM with HR not going over 135

Sketchers Sprint Miles: 2.00Altra Instict 3 Miles: 7.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

AM- only had time for core work

 

PM- 4 miles on TM

Sketchers Sonic-orange Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles on the trails this morning.  Yikes it is hot out there!

Asics Tarther Miles: 4.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM

4 trail miles

PM

Core then 6 miles on TM, max HR 135

Brooks PureConnect Miles: 4.00Altra Instict 3 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

I received my new Altr Lone Peak 3.0 trail shoes in the mail last night so I took them out for a spin this morning. I mostly liked them but found them to be a bit sloppy on the technical parts of the trails. Once when the trail was really sloped off to my right the shoe went one way and my foot the other causing me to go down. Hopefully I will be able to find a better way to lace them and make them hug my foot better.  I do love the large tow box and the amount of cushioning us perfect. 

I ended up running 14 miles. It was 106 outside before I finished.  I took 100 oz of water with me and drank every drop.  After finishing I jumped in my pool drank another 40 oz of fluid then had breakfast. Even with all that fluid and breakfast I still lost 5 lbs from my pre run weight.  That's a lot of sweating!

Altra Lone Peak 3.0 Miles: 14.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 on the TM, max HR 132

Adidas Adios Boost Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.000.000.000.000.0048.00
Sketchers Sprint Miles: 2.00Altra Instict 3 Miles: 13.00Sketchers Sonic-orange Miles: 4.00Asics Tarther Miles: 4.00Brooks PureConnect Miles: 4.00Altra Lone Peak 3.0 Miles: 14.00Adidas Adios Boost Miles: 7.00
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