I received my new Altr Lone Peak 3.0 trail shoes in the mail last night so I took them out for a spin this morning. I mostly liked them but found them to be a bit sloppy on the technical parts of the trails. Once when the trail was really sloped off to my right the shoe went one way and my foot the other causing me to go down. Hopefully I will be able to find a better way to lace them and make them hug my foot better. I do love the large tow box and the amount of cushioning us perfect.
I ended up running 14 miles. It was 106 outside before I finished. I took 100 oz of water with me and drank every drop. After finishing I jumped in my pool drank another 40 oz of fluid then had breakfast. Even with all that fluid and breakfast I still lost 5 lbs from my pre run weight. That's a lot of sweating!
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