Rhett

Week starting Jul 11, 2010

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
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Abs and Core

Upper body weights

35 minutes upright stationary bike.  No pain with cycling even pushing up to the highest resistance.  This morning there was a very slight twinge of pain in the leg though.  I guess I pushed a little too hard, no big set back though.  It feels fine now.  I'll keep the resistance level at a more normal level for the next while.

Comments(6)
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30 minutes rowing machine

30 minutes stationary bike

Still slight twinge in the leg this morning.  Hopefully just the leg getting used to some mild weight bearing activity.

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Upper body weights

Abs

30 minutes recumbant stationary bike

Comments(2)
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1 Hour on the rower.  That's the longest I've ever worked that machine before.  I don't know if I'll do that again any time soon.  It's a bit tedious, but it puts minimal stress on my leg.

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Upper body weights-- I figure if I can't run, I might as well look good.  I've definitely put on a few pounds of upper body muscle.

Abs and Core

Worked my hip abductors and adductors.  I figured those lower body weights don't put any stress on the tibia.

Six weeks since my last run.  The leg feels good, but I still get little hints of soreness which are a little stronger if I push on it with my fingers.  I try really hard not to press on it, but occasionally I can't resist pushing on it to see how it's feeling. 

Comments(6)
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