Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
27 minute lake swim
10 mile bike through SARA Park
2 mile run- nice and easy. Calf didn't give me any problems
26.5 mile bike... I'm getting faster.
4.5 mile run, nice and easy.
27.5 mile bike with Blake this morning. It was nice to be riding with someone today.
I slept in and it felt good. But, then it was too hot to run outside, so I went to the gym with Doone.
2 easy miles on the TM
15 minutes stair intervals
Calf raises
Ab work
Then a wonderful Satruday at home with my family.
