Rhett

I tried to warm up on my indoor bike, but it wasn't working correctly and just spun super easy and I couldn't control the resistance. I unplugged it and am going to put new batteries in the power meters and see if I can make it work tonight.

Then I did lower body weights with a 1 mile TM run with five 20-second runs mixed in and some core work. 

I was going to get up early and do track work with the running club, but I didn't sleep great last night, so I slept in a bit and did my normal Tuesday morning routine.

1 mile lake swim

3 mile run by the lake.

My swim was very solid this morning.  I think I may actually be improving as a swimmer. 

Started the morning with pilates.  First pilates in a while. It felt nice.

Then upper body weights.

3 mile zwift warm up ride.

Light lower body weights.

TM 1.25 miles easy with a 20 second sprint every 2 minutes x 5.

Heavy lower body weights with core mixed in.

I got up early since I had to leave for Vegas at 7:30 this morning. I had time for a 1 mile lake swim on a choppy morning and a 3 mile run at a faster clip than I have been running. 

25 mile Zwift ride then upper body and core.