Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
30 minute swim followed by 3 mile lake side run. It was a nice morning and it felt good to start the day with a little exercise after taking last week off mostly.
I slept in a bit this morning which felt nice, then I got in a 20 mile Zwift ride.
The missing plates from my new cable/smith machine should arrive today. Hopefully I can finish getting it mostly put together tonight.
I used my new weight machine today to get in a nice upper body and core workout.
Lower body weights and core.
I think my glutes may be sore tomorrow.
30 minute swim at a really good pace for me even though I kept having to stop briefly and adjust my googles because they were leaking.
Then a 3 mile run by the lake and channel.
13 mile Zwift workout ride. Upper body weights. Core
