Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
4 quick miles on a beautiful morning.
8 good hard miles. AP 7:23
Summer is coming to Lake Havasu. It was 70 degrees when I headed out at 7 am. Soon it will be 80, then 90, then 100.
15 minute stationary bike
30 minutes speed intervals on stairmill
15 minutes arc trainer
calf presses
24 mile bike ride with Blake this morning. It felt good to get on the bike again. That was my first ride since my half IM last October.
I did hit a rock and puncture my rear tire and have to change it on the ride. That is the part of biking I hate.
