Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
Week 2 of 3rd 3 week training block.
12 miles at easy pace, AP 8:35 followed by strides and cool down for another mile.
13 miles total.
This week my focus is long, slow running. I can't believe it is April. It's race month!
10 recovery miles then core
Long Slow Run # 3...last one!
23 miles nice and easy...AP 8:46
11 miles nice and easly...AP 9:05 then strides and cool down.
Total 12 miles
1 mile warm up
4 x 2 mile repeats at 6:27 with 1/2 mile recovery
1 mile cool down
Total 12 mile, 80 miles this week
I felt very comfortable all the way through this run.
