12 miles at easy pace, AP 8:35 followed by strides and cool down for another mile.
13 miles total.
This week my focus is long, slow running. I can't believe it is April. It's race month!
Nike Pegasus 35 Miles: 13.00
Comments
From Toofdoc on Mon, Apr 01, 2019 at 14:30:44 from 151.112.127.108
Don't remind me it's race month!!
Good workout. It's going to be a good race for you my friend!
From I Just Run on Mon, Apr 01, 2019 at 19:56:41 from 199.38.187.9
Yes it is...!
From Tom K on Tue, Apr 02, 2019 at 11:54:17 from 47.206.60.114
Is there a place where you have written down the entire training program? I've been looking, and I haven't seen it.
It's been really great watching you go through it. You're going to have a great race.
From Martin on Tue, Apr 02, 2019 at 13:22:31 from 217.238.17.71
Great training, Rhett!
From Rhett on Tue, Apr 02, 2019 at 22:27:24 from 66.185.237.66
I haven’t exactly put it to paper. It’s more in my head but basically it is a 13 week training plan with 3, 3-week blocks. After each of the first 2 3-week blocks there is a recovery week. After the last one the 2-week taper begins. The first and third week of each block has a fast finish long run with the fast running simulating the marathon course and mile repeats. Also 2 easy days running finishing with strides and 2 recovery days running which are even slower than easy days that finish with core work. On the middle week I replace the fast finish long run with a traditional long slow run and the mile repeats with 2 mile repeats at about 20 seconds per mile fast than mp. That’s the gist of it.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
