Rhett

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Wed, Apr 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	9.00	0.00	0.00	10.00

I broke out the new shoes tonight for my tempo run. I did 1 mile warm up at 8:00 then 9 miles at 6:40 on a treadmill at 1% incline. Around mile 5 my mind told me that I was done. It took me about a mile to convince myself that I was actually running at a comfortable pace that I could maintain for a long time. By mile 6 I had convinced myself and the rest was fairly easy. The new shoes were comfy!

Tomorrow I have to head to Palm Springs for CE. I have to be there for my first class at 8am so I have to leave here about 4:30. I haven't missed a day (Sundays not included) running since Painter's so I may get up early and get in a couple miles to wake myself up. I won't get home till about 10 tomorrow night. It'll be a long day.

HyperSpeed3 Miles: 10.00

Comments

From DonGardinero on Thu, Apr 02, 2009 at 00:29:58 from 152.216.7.5

Be safe on the road.

From Smooth on Thu, Apr 02, 2009 at 00:41:01 from 71.36.78.130

AWESOME tempo run and very TOUGH "mind game"!!! WOW!!! 9 miles at 6:40!!! You're fast and strong. Sounds like a long and busy day tomorrow. Have a safe trip and successful CE. GOOD LUCK at Havasu 1/2 on Sat.

From Burt on Fri, Apr 03, 2009 at 12:24:29 from 68.76.197.194

Looking forward to meeting you. Can't thank you enough.

From Kathie on Fri, Apr 03, 2009 at 13:02:30 from 207.155.176.10

Hope you got your run in before your long drive. Drive safely!

From MarcE on Fri, Apr 03, 2009 at 18:02:26 from 136.182.2.25

Good luck at your race on Saturday! Even though you're "only" running MP, you'll probably still take home an AG award. Can't wait to hear your report. Stay safe.

From Rhett on Fri, Apr 03, 2009 at 19:25:01 from 216.67.216.116

Thanks everyone. I made it home safely, but very late last night. I did get my little run in before heading out in the morning. Work was super crazy today, so I'm just getting around to posting my runs. I'll let you know if I survive the 1/2 tomorrow. Looks like we may have some crazy wind.

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