Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Fri, Apr 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

30 minutes stationary bike.  5 min warm up then alternated 90 seconds at level 14 and 30 seconds at level 8 maintaining 90-100 rpm the whole time followed by 5 min cool down.

 core work

 I needed an easy workout today since I'm going for 20 tomorrow morning for my first time in a very long time. It's my last chance to go long since Boston is so close.

 Next weekend I'm pacing the Havasu Half.  I'm pacing the 1:40 group, so that shouldn't be too tough.

Comments
From DaleG on Fri, Apr 01, 2011 at 14:19:18 from 67.2.4.216

Good luck on your 20 miler tomorrow. Remember, nice and easy. LOL.

1:40 for a half marathon would put me in an early grave. You rock.

From Teena Marie on Fri, Apr 01, 2011 at 17:14:25 from 67.2.71.182

Oh man you make me nervous!!!!

PLEASE be careful tomorrow! Don't run through pain.

From Kathie on Fri, Apr 01, 2011 at 17:22:33 from 97.126.209.130

I hope you have a great run tomorrow!

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