Rhett

Week starting Mar 26, 2023

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.000.000.000.000.0033.00
Brooks Ghost 14 Miles: 3.00Adizero Pro Miles: 3.00Brooks Ghost 14 #3 Miles: 21.00NB 1500 V6 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

I e got to get serious. My IM is less than 4 weeks out and the last 2 weeks I have done very little training. I'm finally feeling 100% from having even sick and my body seems 100% healthy from injuries so I'm going to give it on final push for the next 2 weeks then will move into taper mode. 
 

60 minute swim followed by a 3 mile run this morning. 

Brooks Ghost 14 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

I was soooo tired last night, I fell to sleep around 7 so I naturally woke up early this morning.  I did a 90 minute Zwift ride for 28 miles and then a 3 mile TM run and still had time to lollygag getting ready and having breakfast before work.

Adizero Pro Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

60 minute swim. I felt like I was swimming faster than normal but my watch said otherwise.  Just my normal pace.

Then 6 mile run.  It was beautiful running along the lake and channel this morning.

I do feel a little off since my workout though...kind of week and and light headed.

Brooks Ghost 14 #3 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

19 mile Zwift ride followed by a 6 mile TM run.  I felt much better at the end of my run today than I did yesterday.

NB 1500 V6 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

2 mile lake swim. It took my a bit to get my goggles to stop leaking but then I had a good swim. 58 minutes. 
100 mile ride right after the swim. I was definitely tired after the ride but I wasn't completely spent. I still had energy to get some tho done that was needed to do without feeling bad. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

30 mile Saturday morning group ride.  I just hung on to the back as my legs were tired from yesterdays ride and they were pushing the pace pretty fast.

15 mile run and an easy pace right around 8:50 average pace.  Felt a lot better than I thought it would.

Brooks Ghost 14 #3 Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.000.000.000.000.0033.00
Brooks Ghost 14 Miles: 3.00Adizero Pro Miles: 3.00Brooks Ghost 14 #3 Miles: 21.00NB 1500 V6 Miles: 6.00
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