Rhett

I e got to get serious. My IM is less than 4 weeks out and the last 2 weeks I have done very little training. I'm finally feeling 100% from having even sick and my body seems 100% healthy from injuries so I'm going to give it on final push for the next 2 weeks then will move into taper mode. 
 

60 minute swim followed by a 3 mile run this morning. 

I was soooo tired last night, I fell to sleep around 7 so I naturally woke up early this morning.  I did a 90 minute Zwift ride for 28 miles and then a 3 mile TM run and still had time to lollygag getting ready and having breakfast before work.

60 minute swim. I felt like I was swimming faster than normal but my watch said otherwise.  Just my normal pace.

Then 6 mile run.  It was beautiful running along the lake and channel this morning.

I do feel a little off since my workout though...kind of week and and light headed.

19 mile Zwift ride followed by a 6 mile TM run.  I felt much better at the end of my run today than I did yesterday.

2 mile lake swim. It took my a bit to get my goggles to stop leaking but then I had a good swim. 58 minutes. 
100 mile ride right after the swim. I was definitely tired after the ride but I wasn't completely spent. I still had energy to get some tho done that was needed to do without feeling bad. 

30 mile Saturday morning group ride.  I just hung on to the back as my legs were tired from yesterdays ride and they were pushing the pace pretty fast.

15 mile run and an easy pace right around 8:50 average pace.  Felt a lot better than I thought it would.