Rhett

Week starting Mar 27, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	1.00	0.00	0.00	16.00

Sportiva Trail Miles: 7.00	Adidas Adios Boost Miles: 9.00

Mon, Mar 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 easy trail miles. Legs felt nice and refreshed after a few days of skiing.

Sportiva Trail Miles: 7.00

Comments(3)

Tue, Mar 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	1.00	0.00	0.00	9.00

7 easy miles keeping HR under 140 then 4 x 400m downhill with a slow jog back uphill. I was going to do more, but the bottom of my left foot was hurting so I called it a day. I hope it isn't anything that lingers too long.

Adidas Adios Boost Miles: 9.00

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Wed, Mar 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

My left foot was really bugging me yesterday and still this morning. I think I may have a metatarsal stress fracture. Hopefully it's just a bone bruise from running funny yesterday, I was compensating for some PF by running a bit more on the outside of my foot. I put myself in my boot and that makes it feel much better. Maybe a few days in the boot and I will be better. Here's hoping.

30 minutes stationary bike at HR in the low 130s

Comments(1)

Thu, Mar 31, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

A lot less pain in my foot after wearing the boot yesterday, but still a long ways from better. Still in the boot today.

30 minutes on the bike

Comments(1)

Fri, Apr 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Bike 70 minutes

Another day in the boot. Foot actually felt fine walking without it a bit this morning!

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Sat, Apr 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Another hour on the bike. It was a beautiful morning. Cycling was great but a nice trail run would have been sublime.

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	1.00	0.00	0.00	16.00

Sportiva Trail Miles: 7.00	Adidas Adios Boost Miles: 9.00

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