7 easy miles keeping HR under 140 then 4 x 400m downhill with a slow jog back uphill. I was going to do more, but the bottom of my left foot was hurting so I called it a day. I hope it isn't anything that lingers too long.
Adidas Adios Boost Miles: 9.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
