Rhett

Week starting Mar 29, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.50	0.00	0.00	4.00	0.00	39.50

Sketchers Sonic Miles: 7.50	BareFoot Miles: 2.00	Sketchers Sprint Miles: 8.00	Brooks PureConnect Miles: 17.00	MonTrail Miles: 5.00

Mon, Mar 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	4.00	0.00	7.50

19 mile hilly bike ride this morning

Tonight I made it out the door about 8:30 for my run and it was still 85 degrees.

1 mile warm up

4 x 1 mile with 1/2 mile recovery jogs (6:15, 6:20, 6:52, 6:35)

1/2 mile cool down

I was all over the place on my mile repeats and they hurt way more than they should, but I guess since I haven't done any fast running for about 6 weeks, it's a good start.

Sketchers Sonic Miles: 7.50

Comments(7)

Tue, Mar 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Morning

1 mile barefoot running on the grass with strides followed by 40 minute swim in the lake.

Evening

Lifted weights with Chase: Upper body, Lower body, and Core

4 mile easy run

BareFoot Miles: 1.00	Sketchers Sprint Miles: 4.00

Comments(4)

Wed, Apr 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

20 mile bike ride pushing hard this morning.

Too tired to run tonight.

Comments(3)

Thu, Apr 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Morning:

1 mile barefoot in the grass with strides before swiming 40 minutes in the lake.

Evening:

Upper body weights and core with Chase. I skipped lower body since I'm going long tomorrow morning. Then 4 mile easy run.

BareFoot Miles: 1.00	Sketchers Sprint Miles: 4.00

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Fri, Apr 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.00	0.00	0.00	0.00	0.00	17.00

I ran 3 1/2 miles to a trail run that I used to run with Jeff before he moved. Then did the 10 mile loope which is a pretty difficult trail run, then the 3 1/2 miles home running into a 20 mph wind, for a total of 17 miles. It wasn't fast (AP 8:32), but I got it done. Parts of the trail are steep enough that I walked, but most of it is runable as long as you watch your footing. It was fun though. I need to get Blake out there and show him that run.

Brooks PureConnect Miles: 17.00

Comments(2)

Sat, Apr 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Blake and I went out for a ride this morning. The weather was amazing, high 50s and no wind. It was fun to get back out on our bikes together again. Blake had a flat during the ride, but we got that fixed and continued on. I ended up doing 27 miles on the ride.

After the ride I headed out on the trails and got in 5 miles of trail running, nice and easy. It was a glorious morning and I felt like I could just stay out there exploring all the different trails for hours, but I had a stronger desire to get home so I could watch general conference, so I hurried home just in time for that and I'm glad it did. It is inspiring to hear the words and council of modern day propthets.

Afternoon: Lower body workout

MonTrail Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.50	0.00	0.00	4.00	0.00	39.50

Sketchers Sonic Miles: 7.50	BareFoot Miles: 2.00	Sketchers Sprint Miles: 8.00	Brooks PureConnect Miles: 17.00	MonTrail Miles: 5.00

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