Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
6 miles that felt way harder than they should have. It is always amazing to me how quickly the pace I run a marathon at becomes difficult after a few weeks of recovery.
15 minutes stationary bike
20 minutes stair intervals
Seated calf press
Planks
Felt good to mix it up today.
Not a lot of time this morning. I had to take the kids to school so I made it short and fast.
4 miles AP 6:52
Beautiful morning.
1 hour stationary bike
6 miles pushing the pace a bit especially on the last couple miles when I was in the 6:40s.
AP 7:27
