Rhett

Week starting Mar 20, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.50	0.00	1.50	0.00	0.00	34.00

Altra Instict 3 Miles: 22.00	Altra Superior Miles: 12.00

Mon, Mar 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	1.50	0.00	0.00	6.00

2 easy miles to warm up

6 x 1/4 mile downhill repeats (avg 1:20) with slow jog back up

1 mile cool down

6 miles total...trying to get my legs used to running downhill efficiently.

Altra Instict 3 Miles: 6.00

Comments(2)

Tue, Mar 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 easy trail miles on a sunny morning in the low 60s. It was beautiful out there today.

Altra Superior Miles: 6.00

Comments(3)

Wed, Mar 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Same trail run as yesterday, but even easier...avg HR 130. I wish the weather would stay like this all year round.

6 miles

Altra Superior Miles: 6.00

Comments(1)

Thu, Mar 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	0.00	0.00	0.00	0.00	16.00

8 miles uphill very easy with an avg HR of 136. Then turned around and went back down the same way I had come for 8 miles back downhill at mp ((avg 6:50).

Heading out for a skiing trip this morning so probably won't get any running in the next few day.

Altra Instict 3 Miles: 16.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.50	0.00	1.50	0.00	0.00	34.00

Altra Instict 3 Miles: 22.00	Altra Superior Miles: 12.00

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