Rhett

Week starting Mar 05, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
64.00	6.00	0.00	3.00	0.00	73.00

Sketchers Sonic-orange Miles: 40.00	Altra Superior Miles: 23.00

Mon, Mar 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

I had a teeth cleaning appointment this morning so I had less time to run. I kept it to the roads and only did 8 miles at HR under 140. I was moving fast this morning at that low HR and when I finished my Garmin said it detected a new VO2 Max of 54. Not sure how it calculates it, but once again it is an improvement, so I'm happy with that.

Sketchers Sonic-orange Miles: 8.00

Comments(2)

Tue, Mar 07, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	3.00	0.00	10.00

Warm up 1.5 miles to the hill.

1 hour hill repeats. Blake joined me for about 30 to 40 minutes of it.

I added an extra mile on the way home...2.5 miles

Total run 10 miles

Sketchers Sonic-orange Miles: 10.00

Comments(2)

Wed, Mar 08, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 nice and easy HR under 140 on the trails.

Altra Superior Miles: 10.00

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Thu, Mar 09, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 really easy trial miles this morning keeeping HR under 130.

Comments(2)

Fri, Mar 10, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	6.00	0.00	0.00	0.00	22.00

A new guy named Justin who is training for the Zion 100 ran with Blake and I this morning. He was nice company. Too bad he will only live here a couple more months.

The first 10 miles we all ran together nice and easy then I took off ahead doing 6 mp miles (Avg. pace 6:51) and then ran back to them and and finished our long run together which for me ended up bening just under 22 miles. It was a really nice run. That last mile of the 6 mp miles was really tough though. I don't think I could have gone a step farther at that pace.

Sketchers Sonic-orange Miles: 22.00

Comments(1)

Sat, Mar 11, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

I ran on the trails the with Justin the last 13 miles of his 30 mile run this morning. It was a bit warm this morning. I'm impressed with how well he did with back to back long runs.

Altra Superior Miles: 13.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
64.00	6.00	0.00	3.00	0.00	73.00

Sketchers Sonic-orange Miles: 40.00	Altra Superior Miles: 23.00

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