Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Mon, Mar 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

I had a teeth cleaning appointment this morning so I had less time to run.  I kept it to the roads and only did 8 miles at HR under 140.  I was moving fast this morning at that low HR and when I finished my Garmin said it detected a new VO2 Max of 54.  Not sure how it calculates it, but once again it is an improvement, so I'm happy with that.

Sketchers Sonic-orange Miles: 8.00
Comments
From Tom K on Mon, Mar 06, 2017 at 09:47:30 from 66.87.122.76

2 months deep into 2017, and you have 100 miles more than me. I don't know how that translates in HR monitor world, but you are in really good shape right now. Keep it going!

From Rhett on Mon, Mar 06, 2017 at 16:11:21 from 66.185.238.62

Tom, with all the low HR running I've been doing, I can do a lot more miles with less risk of injury. Often it's not fast, but it's effective.

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