Rhett

Week starting Mar 03, 2019

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
67.000.000.000.000.0067.00
Kinivara 9 Blue Miles: 19.00Kinivara 9 Miles: 14.00Nike Pegasus 35 Miles: 22.00NB 1400v6 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

11 easy miles, AP 8:47, followed by strides and cool down for a total of 12 miles. 

Kinivara 9 Blue Miles: 12.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles recovery then core.  

Kinivara 9 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.000.0022.00

Long Slow Run #2

22 miles just cruising. I don’t look at my watch while running, and I could tell I had been gradually picking up the pace over the last 5 or 6 miles, but looking back at my splits, I unintentionally ran my last mile at mp. It did not think I was close to running that fast. 

Total ru AP was significantly slower than that, AP exactly 8:30 with 1640 feet elevation gain. 

Nike Pegasus 35 Miles: 22.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 recovery then core. 

Kinivara 9 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Saturday is supposed to be my speed work day, but I have to leave for Phoenix early tomorrow and will be there all day for my son's soccer games, so I moved it up a day.

4 x 2 mile repeats at 6:31 pace with 1/2 mile recovery jogs for a total of 12 miles.

I couldn't believe how comfortable this pace felt all the way through the final 2 mile repeat.

NB 1400v6 Miles: 12.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

We arrived at Cade’s game early so I found some trails and got in a 7 mile run before they started. It was a fun trail that climbed up a little mountain. There were a lot of hikers to get around and it was a bit technical with lots of rocks, but I enjoyed it. 

Kinivara 9 Blue Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
67.000.000.000.000.0067.00
Kinivara 9 Blue Miles: 19.00Kinivara 9 Miles: 14.00Nike Pegasus 35 Miles: 22.00NB 1400v6 Miles: 12.00
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