Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Fri, Mar 08, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Saturday is supposed to be my speed work day, but I have to leave for Phoenix early tomorrow and will be there all day for my son's soccer games, so I moved it up a day.

4 x 2 mile repeats at 6:31 pace with 1/2 mile recovery jogs for a total of 12 miles.

I couldn't believe how comfortable this pace felt all the way through the final 2 mile repeat.

NB 1400v6 Miles: 12.00
Comments
From Burt on Fri, Mar 08, 2019 at 09:21:32 from 70.176.85.97

This town's not big enough for the two of us. We'll be heading up to Pine on Saturday for Spring Break.

From Rhett on Fri, Mar 08, 2019 at 16:51:57 from 66.185.237.66

Enjoy your spring break Burt. Don’t freeze.

From Dan on Fri, Mar 08, 2019 at 17:02:39 from 104.178.66.147

Dude I love when speed work comes easy. I miss that! Nice 12.

From Martin on Sat, Mar 09, 2019 at 10:00:25 from 217.238.68.224

Indeed this was a very similar workout to mine! We even ran the same pace!

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