Rhett

Week starting Feb 26, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
67.00	5.00	0.00	0.00	0.00	72.00

Sketchers Sprint Miles: 20.00	Sketchers Sonic-orange Miles: 30.00

Mon, Feb 27, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

I ran 5 miles to and from work today. It was cool and raining on the run home. It was nice.

All 10 miles keeping HR under 140.

Sketchers Sprint Miles: 10.00

Comments(1)

Tue, Feb 28, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

Hill Repeats!

1.5 miles easy to the hill.

1 hour of hill repeats.

1.5 miles easy home

9 miles total, felt strong like I was a machine powering up the steep hill

Sketchers Sonic-orange Miles: 9.00

Comments(1)

Wed, Mar 01, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

12 nice easy trail miles keeping HR under 135

Comments(3)

Thu, Mar 02, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy on trails at HR under 140.

Add Comment

Fri, Mar 03, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	5.00	0.00	0.00	0.00	21.00

It was a beautiful 50 degree, no wind morning for a long run. I ran the first 13 with Blake at a low HR around 135, then I did 5 mp pace miles (6:50, 7:00, 7:00, 6:51, 6:51) then 3 more nice and slow for a total of 21 miles. It was good mental therapy getting to run so long with Blake this morning and then I felt pretty good doing my mp miles today.

Sketchers Sonic-orange Miles: 21.00

Comments(1)

Sat, Mar 04, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

5 miles to work and 5 miles home. HR under 140

And the best part is I am now done with my work Saturday for March.

Sketchers Sprint Miles: 10.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
67.00	5.00	0.00	0.00	0.00	72.00

Sketchers Sprint Miles: 20.00	Sketchers Sonic-orange Miles: 30.00

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