Rhett

I got a lot of sleep this weekend and I just wasn't tired last night so I had a restless night's sleep, but I still woke up feeling refreshed.  I headed to the pool, did a 10 minute warm up then 10 x 200 m on the 5:00.  It went really well keeping all 10 under 4 minutes.  I'm starting to find my stroke again.  With a couple months to go, I'm optomistic I will be ready for the swim of the IM.

When I got home I did some calf raises before hitting the shower.

Tonight.

10 mile Zwift race.  I rode well.

10 minutes jump rope.

I started the morning with a 20 minute pilates workout then ran 5 miles on the TM.  Both of my calves felt 100%!!! Yay, for now.

Tonight.

10 miles solo on Zwift then 22 miles with virtually with Blake.  It was a good solid ride.

Swim.  I started off with a nice warm up and some solid 100s, then I completely fell apart and was sooooo slow on my 100s.  Still restarted on on 2:30 just didn't have much of a break.  As good as Monday's swim was, today's was just as bad.

Tonight

10 mile 40 minute zwift group workout.  It was a less intense one than others I have done, but it felt really good.

5 easy miles on the TM.

80 minute swim followed by a 50 mile bike on the tri bike Craig loaned me. I have to get used to being in those aerobars. 

8 mile trail run with a Table Top climb in there.