It was a rainy morning! I was excited to get out and run in it. Blake and I headed out for a long run. About a quarter mile into our run, a school bus drove by and hit a puddle and soaked us from head to toe. It was cold, but we didn't have to worry about tip toeing throught the water any more since we were already soaked. The first 15 were really easy and fun, just chatting and running, then we tried to go for mp pace for the next 5. I was shooting for 6:50, but only managed and average of 7:10 over those 5 miles. It was a net up hill of a good 200 ft though and the last 1/2 mile was about a 5% grade, so it probably wasn't as far off mp as the numbers say. Then 1 mile recovery where Blake and I met up again.
Total run 21 miles, AP 8:05