Rhett

December 30, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Jan 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.006.000.000.0010.00

1 1/2 mile warm up followed by 3 x 2 mile tempo effort (goal 13:00) with 1/2 mile recovery jog then cool down to 10 miles.

I did the first two repeates too fast and paid for it on the third, but still averaged 12:54 on the three 2 mile repeats.  Overall felt pretty good.

Adidas Adios Boost Miles: 10.00
Comments
From Hillbilly Runner on Tue, Jan 27, 2015 at 16:29:44 from 208.87.234.180

Wow, you're like the Energizer Bunny you just keep going and going..... Nice run!!!!

From Derunzo on Tue, Jan 27, 2015 at 17:30:48 from 24.218.179.128

Nice work!

From Yasir on Tue, Jan 27, 2015 at 21:02:30 from 99.20.240.157

Still on beast mode nice work.

From Smooth on Wed, Jan 28, 2015 at 11:37:33 from 71.219.132.183

Wow, awesome 2 mile repeats!!! GREAT WORK!

From LeMire on Wed, Jan 28, 2015 at 15:15:05 from 174.58.166.119

Let's see the splits!!

From Rhett on Wed, Jan 28, 2015 at 15:19:02 from 24.121.0.8

12:45, 12:50, 13:08

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