Rhett

March 29, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.002.000.000.000.0017.00

I stayed on the roads for my entire long run this morning.  I figure I need to get my legs and feet used to the pounding.  I started with 10 miles keeping HR under 140 then ran miles ll and 12 at mp.  I'm calling 7:00/mile mp for now although I could hardly hold that pace for 2 miles today.  Then did 5 more miles with HR under 140.

It felt good to run faster again, but I was surprised how hard it felt.  The good news was my HR dropped right back down under 140 within a minute or 2 so carciovascularly I'm fine, I just need to get my legs ready for the faster running.

17 total

Altra One Miles: 17.00
Comments
From Burt on Fri, Jan 27, 2017 at 11:01:13 from 70.176.85.97

Fine! You can be on my Ragnar team!

From Yasir on Mon, Jan 30, 2017 at 07:31:18 from 99.20.240.16

you dont have to worry about running fast you got it. Lets get that sup 3:00 run :)

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