30 minutes on the stationary bike with a Tabata thrown in, then an easy 5 mile recovery run on the TM.
Comments
From Burt on Sat, Jan 31, 2015 at 17:35:05 from 184.101.110.192
60 miles for the week. Well done.
From Yasir on Mon, Feb 02, 2015 at 07:29:21 from 99.20.240.157
Nothing is easy on the treadmill.
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