Rhett

March 28, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.003.000.006.00

Track night

Unfortunately no one else was there and over the past few months I've learned that track work is way easier and more fun with running buddies.  I determined to get it done and do my best though.

1 mile warm up

3 x 1 mile with 800 m recovery jogs:  5:51, 5:53, 5:59

1 mile cool down

I was a bit disappointed that I slowed on each of the repeats, but I did run the first one faster than I meant to so I guess it's ok.  I was planning on doing them all at 6:00. 

Nike Free Miles: 6.00
Comments
From DaleG on Tue, Jan 31, 2012 at 20:43:43 from 152.216.7.5

Nice job, Rhett. Too bad no one showed up for track night.

From timp on Wed, Feb 01, 2012 at 07:49:00 from 144.188.24.32

nice job! all under the 6 mark - very nice

From RivertonPaul on Wed, Feb 01, 2012 at 12:36:10 from 67.42.27.114

All sub 6 was the goal, mission accomplished.

From Rhett on Wed, Feb 01, 2012 at 12:59:04 from 74.41.249.102

Thanks Dale and Tim.

Paul!!!! It's so great to hear from you. Are you back blogging again? I hope you are 100% healthy and that life is treating you well. I'm going to go over to your blog right now and see if you are posting again. Do you have any races planned for this year?

From Smooth on Thu, Feb 02, 2012 at 14:28:57 from 75.162.95.99

WOW!!! AWESOME mile repeats! You are the FASTEST bishop I've ever ever ever known! :)

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