Rhett

Week starting Jan 24, 2010

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

22 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

1 Ironman (DNF at mile 13.1 on run)

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Run healthy and far.

UPCOMING RACES

Apr 22, 2023- Texas Ironman

Long-Term Running Goals:

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 38.00 Year: 160.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 197.00
Adizero Pro Lifetime Miles: 54.00
Hoka Clifton 8 Lifetime Miles: 293.00
Brooks Ghost 14 Lifetime Miles: 242.00
Brooks Ghost 14 #3 Lifetime Miles: 61.00
Inov8 G270 Lifetime Miles: 16.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.500.000.002.000.0036.50
Addidas Bostons Miles: 20.50SpeedStar 2 #2 Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

I decided I better just do a nice easy recovery run since my calves were still sore for the race Satruday.  I'm guessing they were sore because I wore my Hyperspeed racing flats which I haven't been training in.  I guess I better start doing some training in them if I want to wear them to race.

TM 1% incline @8:00 for 1 hour.  Total run 7.5 miles

I really wanted to do some jump rope in the evening but with the sore calves I talked myself into letting them rest a bit more.

Addidas Bostons Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

My calves felt much, much better this morning. 

Lower body weights

Core and ab work

40 minutes elliptical

Hopefully I'll get in a good quality run tomorrow.

PM-  Upper body weights and ab work

Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.002.000.0013.00

Busy, Busy, Busy today.  Just getting around to blogging my morning run.

My calfs felt much better this morning so I decided to get some hill work in.  I did about a 4 mile warm up before hitting my hill loop.  I ended up getting in 16 hill sprints at an average of about 200 meters each for  about 2 miles of hill sprits and ran easy between each hill.  After the last one I was about on mile 10 so I then did 3 miles cool down. 

Total run 13 miles  1:41:29  AP 7:48

PM- 35 minutes jump rope and ab work while watching my Cougs go down to New Mexico.

Addidas Bostons Miles: 13.00
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Lower body weights

Ab and core work

30 minutes stair speed intervals

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

16 very slow but very hard miles this morning.  Good thing running doesn't feel like that very often or I wouldn't do it.

AP 8:33

SpeedStar 2 #2 Miles: 15.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

1 hour stationary bike.

My legs needed that.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.500.000.002.000.0036.50
Addidas Bostons Miles: 20.50SpeedStar 2 #2 Miles: 15.00
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