Busy, Busy, Busy today. Just getting around to blogging my morning run.
My calfs felt much better this morning so I decided to get some hill work in. I did about a 4 mile warm up before hitting my hill loop. I ended up getting in 16 hill sprints at an average of about 200 meters each for about 2 miles of hill sprits and ran easy between each hill. After the last one I was about on mile 10 so I then did 3 miles cool down.
Total run 13 miles 1:41:29 AP 7:48
PM- 35 minutes jump rope and ab work while watching my Cougs go down to New Mexico.