Rhett

Week starting Jan 19, 2014

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

22 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

1 Ironman (DNF at mile 13.1 on run)

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Run healthy and far.

UPCOMING RACES

Apr 22, 2023- Texas Ironman

Long-Term Running Goals:

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 7.00 Month: 41.00 Year: 41.00
Salomon Sense Pro 4 Lifetime Miles: 317.00
Salomon Ultra Pro Lifetime Miles: 379.00
NB 1500 V6 Lifetime Miles: 195.00
Adizero Pro Lifetime Miles: 43.00
Brooks Gohst Lifetime Miles: 465.00
Hoka Clifton 8 Lifetime Miles: 293.00
Brooks Ghost 14 Lifetime Miles: 179.00
Brooks Ghost 14 #3 Lifetime Miles: 41.00
Inov8 G270 Lifetime Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.006.006.000.000.0039.00
Brooks PureConnect Miles: 9.00Brooks Ghost 5 Miles: 6.00Reebok Reelflex Miles: 8.00Asics Tarther Miles: 16.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.006.000.000.009.00

TM 1% incline

1 mile warm up 8:00

4 x 1.5 miles 6:40 with 0.5 mile recovery

Total 9 miles

Felt pretty good throughout.

Brooks PureConnect Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

I was tired this morning after last night's hard run, but my legs felt fine.

30 minutes speed intervals on stairmill.  The last couple speed repeats were really tough but I did them.

3 mile very easy miles in TM 1% incline.  I ran these slower than normal, because I was completely spent after running the stairs.

Brooks Ghost 5 Miles: 3.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

30 minutes arc trainer

3 miles easy on TM

My legs felt pretty tired and heavy tonigh. Hopefully they feel better in the morning.

Brooks Ghost 5 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.006.000.000.000.008.00

TM 1% incline for the first 4 miles and flat the last 4 miles

1 mile warm up 8:00

6 miles 6:50

1 mile cool down 8:30

My legs felt much better this morning than they did last night although running at that pace should feel easier than it did this morning.

Reebok Reelflex Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

30 minutes speed intervals on stairmill

30 minutes arc trainer.

I'm looking forward to a good long run with my buddy Blake tomorrow. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

It was a beautiful morning for a nice easy long run with Blake.  We did 16 miles, AP 8:19, that seemed to just fly by and was over before I knew it.

Asics Tarther Miles: 16.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.006.006.000.000.0039.00
Brooks PureConnect Miles: 9.00Brooks Ghost 5 Miles: 6.00Reebok Reelflex Miles: 8.00Asics Tarther Miles: 16.00
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