I readjusted my aerobars to a mor comfortable position which I loved this morning and it made me a bit faster than normal, but now I've somehow pinched my gear shifting cable and I can't shift to all my gears. Guess I'll have to take the bike in and get professional help. Anyways, I rode 20 miles with 1300 feet vert.
Then I ran 3 miles on the TM. My calf still feels 100% and my hammy felt better today than it has since I strained it, I'd say 90%!!!!
My nightly PT work is starting to pay off. I'll get some more done tonight.