Rhett

Week starting Jan 18, 2009

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

22 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

1 Ironman (DNF at mile 13.1 on run)

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Run healthy and far.

UPCOMING RACES

Apr 22, 2023- Texas Ironman

Long-Term Running Goals:

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 7.00 Month: 41.00 Year: 41.00
Salomon Sense Pro 4 Lifetime Miles: 317.00
Salomon Ultra Pro Lifetime Miles: 379.00
NB 1500 V6 Lifetime Miles: 195.00
Adizero Pro Lifetime Miles: 43.00
Brooks Gohst Lifetime Miles: 465.00
Hoka Clifton 8 Lifetime Miles: 293.00
Brooks Ghost 14 Lifetime Miles: 179.00
Brooks Ghost 14 #3 Lifetime Miles: 41.00
Inov8 G270 Lifetime Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.100.002.000.000.0030.10
Cumulus Miles: 30.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Easy run to get the legs loosened up.  6.25 miles avg. pace 8:23

Foot isn't any better, but isn't any worse. 

Cumulus Miles: 6.25
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

5.5 EZ miles.  Legs feeling good, foot still hurts but not getting worse.

Cumulus Miles: 5.50
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.350.000.000.000.006.35

6.35 EZ with hill sprints on the last mile.  I'll call that my speed work for this month.

Cumulus Miles: 6.35
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.000.006.00

1 mile EZ

1 mile tempo

1 mile EZ

1 mile tempo

1 mile EZ

1 mile EZ with hill sprints

6 miles at 7:23

Cumulus Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles EZ

Cumulus Miles: 6.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.100.002.000.000.0030.10
Cumulus Miles: 30.10
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