Rhett

I took the last do days as rest days to recover from the marathon then did some recovery miles today. Since we ran the marathon so slow I have had no soreness post race so back to running tomorrow. 

5 miles up at an easy effort then 5 miles down at mp effort. It felt good to run fast. 

I'm trying to be smart with my recovery from the marathon, even though we ran slowly and I therefore have had no soreness at all, so I took another rest day yesterday and then did another nice easy 7 mile recovery this morning.  I'm itching to get in some good running though, so I'm thinking about something faster tomorrow.

I wasn’t exactly sure what I was going to do this morning other than I knew I wanted to do some faster miles. While I was warming up I decided some mile repeats sounded fun, so after 2 miles easy I did 4 x 1 mile at 6:07 with half mile recovery jogs totaling about miles. It was fun running faster than I have in a few months.