Rhett

Week starting Jan 15, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Brooks Ghost 14 #3 Miles: 3.00

Mon, Jan 16, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

16 mile Zwift race. Legs still a little tired from Saturday but it was fun. Then I did pilates.

14 mile group workout tonight.

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Tue, Jan 17, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

60 minute swim session. Warm up then 20 x 100 starting every 2:30 for a total of 2400 m. I started getting slow at the end but I perservered and finished the workout.

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Wed, Jan 18, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

After resting last night I thought I would get up and do a long ride on my indoor bike, instead I slept in and then hot tubbed for about half hour. I guess my body just needed a break this morning. I've got a few things to do tonight, but maybe I'll find time to work in a Zwift ride.

I had a CE course I needed to watch so I decided to double up and do a Zwift ride while watching it. Ende up getting in 26 miles.

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Thu, Jan 19, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Warm up then 10 x 200 m at 5 minutes for a total of 2400 m. I'm heading to Utah to visit my parents after lunch today. Not sure how much exercise I'll get in the next coupe days. I am planning on taking my kids skiing Saturday though. Hopefully I return in one piece.

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Fri, Jan 20, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

I'm visiting my parents in Orem. I went to the gym with them.
10 minute warmup on elliptical

3 mile run on indoor track.
30 minutes on indoor bike.

Brooks Ghost 14 #3 Miles: 3.00

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Sat, Jan 21, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I spent the day skiing with my kids. Had a blast. Returned without injury

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Brooks Ghost 14 #3 Miles: 3.00

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