Rhett

1 hour swim.  As suspected I leveled off righ about the pace I swam at Friday. Then I followed it with a 2 mile TM run, which was great becasue neither my calf nor hamstring bothered me.  I'm so excite!!! I guess that needling Brittnay did Friday really worked.  I could tell something different happened this time when she stuck it into the aggrivated spot I felt a sharp pop.  Hopefully that broke up whatever it is that has been causing my issues.

Did my PT work while watching the college football national championship.  

19 mile ride, not quite as cold as it has been, but still cold.  I could tell my legs felt stronger this morning and I was a couple minutes faster than I have been lately on the same ride.  

Then 2 mile TM run.  Calf still felt perfect!!! I could sence a bit of tightness in the hammy but nothing to bothersome.

PT work.

Swim: 10 minute warm up then 100 m repeats on the 2:30 for 1 hour.

2 mile TM run.  Running is felling better and better!!!

PT in the evening.

Same as Tuesday.

19 mile bike, which actually took exactly the same amount of time to the second.

2 mile TM run.

I think my calf is finally cured.  My hammy is still tight though so still have work to do with the PT.

PT watching TV

6 trail miles, first half in the dark. 
 

PT appointment. She did needling with electronic stimulation in my hammy. Calf still feels perfect!

1 hour swim nice and easy. 2950 meters. 

33 mile bike on a windy morning. I used aerobars this morning for the first time in a long time. I was a bit faster but my shoulders got tired being down in the aerobars so I stopped at 33 miles then did a 6 mile TM run. 
 

Did a lot of stretching throughout the afternoon and evening while watching football.