Rhett

Week starting Dec 30, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.00	0.00	11.00	0.00	0.00	43.00

Brooks Summons II Miles: 10.00	Brooks Ghost 5 Miles: 33.00

Mon, Dec 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Cardio X

Add Comment

Tue, Jan 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	4.00	0.00	0.00	10.00

Track Work

I took an extra day rest to recover from my Half I did on Saturday by switching yesterday's and today's workouts.

1 mile warm up

4 x 1 mile with 1/4 mile jog recovery (6:29, 6:30, 6:23, 6:44--yikes!)

4 miles easy at a bit faster than 8:00

I had planned on doing 8 x 1 miles, but when my time dropped so much on the 4th mile I figured my legs needed a little more recovery time from my Half, so I changed up the workout.

Total run 10 miles

Brooks Summons II Miles: 10.00

Comments(2)

Wed, Jan 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Legs, Abs, and Planks

Add Comment

Thu, Jan 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	7.00	0.00	0.00	13.00

Tempo Run

4 mile warm up

7 mile tempo-- AP 6:41

2 mile cool down

Total run 13 miles

I was breaking in some new shoes (Brooks Ghost) on this run. I really liked them.

Brooks Ghost 5 Miles: 13.00

Comments(2)

Fri, Jan 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

UML

Add Comment

Sat, Jan 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

Long run

20 miles with Jeff early this morning.

AP 7:38

Nothing too special about this run. We finished strong and were still feeling like we could go more, so I guess that is a good thing.

Brooks Ghost 5 Miles: 20.00

Comments(9)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.00	0.00	11.00	0.00	0.00	43.00

Brooks Summons II Miles: 10.00	Brooks Ghost 5 Miles: 33.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):