Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

Long run

20 miles with Jeff early this morning. 

AP 7:38

Nothing too special about this run.  We finished strong and were still feeling like we could go more, so I guess that is a good thing.

Brooks Ghost 5 Miles: 20.00
Comments
From DaleG on Sat, Jan 05, 2013 at 09:33:00 from 98.202.43.67

Wow, way to go. What time did you start your run? I just got out of bed.

From Rhett on Sat, Jan 05, 2013 at 09:38:03 from 74.41.239.14

We started at 5:30. Today is my Saturday for the month to work, so we had to start early to get me to work by 9.

From Tom Slick on Sat, Jan 05, 2013 at 09:40:21 from 69.171.160.195

20 miles just for fun. You da man Rhett. Have you got any goal races in mind for 2013?

From Rhett on Sat, Jan 05, 2013 at 09:50:08 from 74.41.239.14

The 20 miler wasn't just for fun. I'm not that crazy. Jeff and I are running the Phoenix marathon on March 2. I think Smooth is running it too.

From DaleG on Sat, Jan 05, 2013 at 10:12:24 from 98.202.43.67

My wife is running that marathon. BeMo talked her into it and said she could stay with her.

From Smooth on Sat, Jan 05, 2013 at 13:48:07 from 71.35.231.124

Another awesome 20 miler!!! I'm usually in a near state of comatose after a 20+ miler! NOT YOU!!!! You go to work by 9 when most people were just crawling out of bed! SUCH dedication will pay off come race day! :)

JakeK on the blog is running Phoenix too. Can't wait to see you in two months! :)

From Teena Marie on Sun, Jan 06, 2013 at 14:17:23 from 65.130.7.241

20 at a 7:38 pace and felt like you could do more????? Are you for real??? Looks like you may peak perfectly!! Just don't do anything crazy in the next handful of weeks. :) :) :)

From Rhett on Mon, Jan 07, 2013 at 20:35:57 from 173.87.181.227

Dale, that's cool that your wife and BeMo are rrunning Phoenix. Too bad you aren't coming.

Smooth, I just hope you get your knee feeling better before Phoenix.

Teena, I definitely don't follw any normal training plan,so most of my running probably seems crazy, but I'll try not to do anything crazier than normal.

From DaleG on Mon, Jan 07, 2013 at 22:15:16 from 66.87.126.59

I just didn't feel like training for another marathon so soon, especially since I had already planned out my year. Plus, it would cost too much for all of us to fly down there. No way would I want to drive that far for a marathon. Lol.

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