Rhett

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRhett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Jan 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Started running this morning and my right knee really hurt.  It hurt a bit yesterday as well. It is weird, because I had no pain in that knee last week when I ran, then I took a few extra days off over the weekend and now my knee is hurting.  I quit running after it didn't loosen up.  Pain is under the knee cap right in the middle.  I'm sure it is just chronomalacia.  I'll start doing my quad work again and stretching the hammys better.

1 mile not very fast with significant knee pain.

SpeedStar 4 Miles: 1.00
Comments
From Kathie on Tue, Jan 11, 2011 at 14:46:46 from 63.248.105.188

your knee wanted you to celebrate 1-11-11 by running only one mile...it will be fine tomorrow!

From DonGardinero on Tue, Jan 11, 2011 at 14:54:00 from 67.2.94.44

Dang runners knee.

From DonGardinero on Tue, Jan 11, 2011 at 14:54:55 from 67.2.94.44

The muscles at the top of my thigh, where they connect to the hip on the front, feel a little strained. I'm taking a rest day, too.

From Kathie on Wed, Jan 12, 2011 at 19:40:30 from 63.248.105.188

How is your knee today?

From Rhett on Thu, Jan 13, 2011 at 10:55:08 from 74.32.222.21

Dale and Katie, my knee is feeling a bit better, but I'm just going to be smart and not run until it feels just about completely better. I'm in no hurry. My goal marathon isn't until June.

I did the elliptical yesterday and this morning, just no time to blog it.

From Rhett on Thu, Jan 13, 2011 at 11:17:24 from 74.32.222.21

OK that was supposed to say Kathie. Just typing too fast.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: