My bad hammy still feels 100% but a few other muscles were a bit sore this morning from getting back to running, so I did an easy 3.5 miles followed by a 10 mile bike ride. It made for a good recovery day.
Asics DS Racer Miles: 3.50
Comments
From Toofdoc on Wed, Dec 17, 2014 at 10:18:19 from 24.156.8.226
That does sound like a really good recovery day! I am sure hoping I get to run with you this weekend!
From Burt on Wed, Dec 17, 2014 at 12:23:53 from 97.117.253.132
Nice job, Br. Rhett.
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