I started out my run as a nice easy recovery run this morning. My legs were tired, but felt pretty good considering yesterday's long run. I am speaking in church this Sunday and I was going over my talk and making final revisions in my head. I got caught up in my thoughts and feelings and it looks like my recovery run turned into a progression run on accident. I wasn't monitoring my speed, but when my watch beeped at mile 8, I had lost track of my miles so I looked down to see what mile I was on and saw that I had run the 8th mile in 7:07. I pulled back at that point. When I was done I looked at my splits. My first mile was 9:54 and my 8th was 7:07 with every mile getting faster than the previous. Miles 9 and 10 were around 7:30. AP ended up being 8:10 At this Christmas time, I want to testify of my knowledge through the Spirit of the divinity of Jesus Christ. I hope we can all try and remember Him always. | 