Rhett

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Sat, Feb 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I really wanted to run today,but the more I thought about it the more I realized I'd be better off not doing anything that casued me pain.

15 minutes speed intervals on stairmill

30 minutes arc trainer

15 minutes speed iintervals on stairmill

1 week till race day!

Comments

From Teena Marie on Sun, Feb 24, 2013 at 11:10:30 from 75.165.251.79

Wow ... now that self control!!!

Less than one week to go! :)

From DaleG on Mon, Feb 25, 2013 at 10:38:42 from 98.202.43.67

Way to go!!! How's the leg?

From Rhett on Mon, Feb 25, 2013 at 16:14:47 from 74.41.239.14

Teena, it was a tough call not to run, but I figured I could get the same benefit from the cross training I did. I hope I was right.

Dale, I'm not too sure about the leg right now, but it is going to be fine on race day. Now I just need to shake this head cold I've had for the last week and a half.

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