Had time to get in a run this morning before work even though I stayed up late last night watching my recorded BYU basketball game. Go Cougs!
Stated with 5 mile mp tempo run finishing with .5 cool down.
Total run 5.5 AP 7:10
Nike Free Miles: 5.50
Comments
From Teena Marie on Thu, Jan 27, 2011 at 20:44:42 from 67.2.104.73
You are so stinkin' fast!!!! :)
From Smooth on Thu, Jan 27, 2011 at 23:07:49 from 67.2.98.127
NICE tempo run!
That was a sweet game!!! Can you believe that J. Fredette? SO COOL!!! Yeah GO COUGS!!! :)
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